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With heart disease continuing to be the leading cause of death in Americans, the term alkalinity has become a household term and for a good reason. Through research, we now know that an alkaline diet and lifestyle is imperative in the protection of disease.   pH is the measurement of acidity and alkalinity levels. It...

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Dietary factors can be an integral part of symptomatic Crohn’s Disease. Eliminating food allergens, such as wheat, corn, dairy, and carrageenan-containing foods can be beneficial. Diets high in dietary fiber, and low in sugar and refined carbohydrates are indicated. Nutritional supplementation can provide optimal support.   Squash is an excellent source of dietary fiber.  At...

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Crohn’s Disease is an inflammation of the bowel. It is characterized by intermittent diarrhea, low-grade fever, flatulence, loss of appetite, and abdominal pain and tenderness, especially in the lower right part of the abdomen.   Genetic predisposition plays a strong role in Crohn’s Disease. Other factors can also attribute to this condition such as  ...

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There are many factors that influence the risk of breast cancer but it is largely the result of diet and lifestyle which activates genetic coding for the illness. Dietary factors, in fact, appear to be one of the most critical aspects of preventing breast cancer. Increased saturated fat intake, and decreased intakes of antioxidants, fiber,...

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Most of us have been mislead when it comes to protein. We have been taught that eating animals and their byproducts is the only way to obtain protein. The truth is that all protein is initially made by plants. It is done by way of photosynthesis where upon the plants extracts nitrogen from the atmosphere...

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AIDS negatively affects the body’s immune system which can leave an infected individual susceptible to infections, illnesses, and other diseases. The immune system is found primarily in the gut. Because of this, keeping a healthy digestive system is paramount. Adding gut-cleansing foods, like probiotics, can be extremely beneficial in strengthening the immune system.   Kimchi...

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Acquired immunodeficiency syndrome, also known as AIDS, is a condition caused by the human immunodeficiency virus (HIV). HIV is a virus that damages the immune system. It attacks cells that help the body fight infection. Individuals infected with HIV are extremely vulnerable to other infections and disease which can ultimately kill them.   HIV can...

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Congratulations on the progress you’ve made so far with investing in your health! Purchasing heart healthy cookware, such as cast iron, nickle-free stainless steel (grade 18/0), glass corningware or ceramic corningware can protect your health by eliminating harmful chemicals that infuse your food while cooking. You’ve learned how to avoid heart disease and stroke by...